I offer, through still and mindful asanas and breathing techniques (pranayama), a meditative way of yoga. A yoga more oriented about consciousness and the inner state (moods, emotions) then a fitness exercise. That means to become still in the asanas, to relax, connect with the breathing, let thoughts and emotions pass by, bring the attention into the body, and to be aware of your Self. Through this you get out of the mind and back into the heart, and your inner center. With the time you increase your consciousness, and the capacity of being in the present moment - on the yoga mat and in daily life.
A course for everyone who has difficulties to just sit quietly and practice meditation. Beginners generally face some over activity of the mind, when they sit in stillness to practice meditation. Maybe you have always wanted to meditate but didn´t have the courage to start, or you have tried but as soon as you sat on the meditation cushion the mind-carousel rotated. Then active meditation is a great start for you. In active meditation music is used to express movement through dancing, laughing or shaking. This is also a catharsis which releases tension and neurosis, making the mind calm down and become quiet for some time, which gives you the chance to experience silence, peace and wellbeing.
Location: Die Wohlfühler / Kollwitzstrasse 77 / 10435 Berlin
Meditation for pregnant women
This class offers you a space for connection, with your Self, your baby and other mindful mamas. Meditation, music and gentle breathing techniques help you relax, release fears, recharge energy and to prepare yourself for birth in a relaxed way. Through mindfulness practices you can experience the pregnancy more consciously, learn to communicate with the baby and to build a loving relationship. Create the opportunity for this special time to be as peaceful, positive and beautiful as possible, because your baby already experiences the world - through you! Find out how you can always return to your center and how to face all challenges with serenity. Learn to reconnect with your female power and to trust in it completely.
Are you looking for your own personal Yoga or Meditation class to either begin a new or deepen an existing practice? You would rather avoid a busy class room and prefer a personal guided session? Or you have a couple of friends and want to start a Yoga or Meditation group? Then send please me an email with the details.
Special: Gift a yoga or meditation session for a birthday venue, bachelor party or a company event.
Prices on demand related to attendance & timeframe
Private Session € 80 3 x Card € 230 5 x Card € 370 10 x Card € 700
Working as a freelance director I experienced how challenging daily work life can be, especially when a lot of responsibility and pressure are laying on your shoulders. The mind, which is just another sense, has taken over a lot of space in our life and the constant moving wheel of thoughts can be very energy taxing and can even lead to a burnout. That is why I want to offer meditation, yoga, relaxation and breathing techniques to business and working people, in order to help them deal with stress and challenges of the daily work life, and to help them return to their inner power. There is no need for any prior knowledge or special physical requirements in order to start with the yoga practice. Everyone begins at the level they are at and move forward on their own time. It is not about competitiveness or pressure to perform, but about taking time out and to relax. The many benefits of yoga and meditation are scientifically proven.
Also check out "Conscious Business" under the category Workshops. A venue with yoga, relaxation techniques, and meditation for a fresh and energetical start in a new year.
Details on the offer
Give the gift of Yoga & Meditation!
Are you looking for the perfect present for a friend, family member, employee or work colleague? Why not gift some wellness for the soul? Perfect for beginners and those who want to deepen their practice. This voucher for yoga & meditation classes is redeemable online or in person, and can be combined with other offers (5xCard, 10xCard, or a private session). After purchasing, you will receive the printable voucher and bill via email. If you have any questions just send me a message: firstname.lastname@example.org Order your voucher easily online using the button beside.